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Coaching, Business & Personal Development

Building Bridges Between Your Dreams & Ultimate Reality

This article is dedicated to providing you with information on how to succeed in business, your career and life. My professional interests have always been fueled by a deep desire to make sustaining and measurable changes in the lives of others. As an executive life coach and management consultant, I spend a good deal of my time examining and reexamining both organizational and personal missions, visions and goals. In my role as a certifed mediator, I have become very sensitive to the underlying emotions, needs and interests that pose as a barrier to constructive problem-solving. Finally, as an advocate of life-long learning, my research and own “ah-ha” moments allow me to shed the light on issues that may not be as apparent or visible to others.

This hodgepodge of experience, education and expertise in conjunction with my sincere desire to see others excel are what have compelled me to develop this page. Here you will find all sorts of information geared to aid you in your personal development efforts. Additionally, I will be providing an in-depth look at my own professional roles and explain how you can add and use those skills to your own career development toolkit. The modules toward the bottom of the page will provide you with more information about my services and links to other blogs and websites that I manage.

Make sure that you “Favorite” this article so you can check back often as each day I plan to update the page with new information that you can use in your own journey to reaching homeostasis (complete balance or internal equilibrium). That brings me to another point: I am a huge word junkie. I absolutely love language so since I believe that effective communication is a highly important tool, I will be using and defining all kinds of words for you in everything that I write. A complete listing of every word can be found on my Wonderful World of Effective Communication article.

If there is anything that seems unclear or that you desire additional information about, just drop me a comment. Your input is very valuable to me.

How Medical Spas are Combining Eastern and Western Medicine

Over the last few decades, there has been a shift in the way people look at healthcare. Instead of relying solely on traditional Western medicine, a growing number of individuals are turning to a combination of Eastern and Western practices for their health and wellness needs. This has resulted in the birth of a new type of facility: the medical spa. Here, patients can take advantage of the best of both worlds, enjoying the benefits of modern medicine while also incorporating ancient Eastern techniques.

So, what exactly is a medical spa? In short, it is a facility that combines traditional medical treatments like Botox, fillers, and laser treatments with holistic and wellness services like acupuncture, massage therapy, and yoga. The goal of these spas is to provide a comprehensive approach to healthcare that treats the whole person, rather than just their symptoms.

One of the primary benefits of medical spas is that they offer a wide range of treatments and services. Patients can choose from an array of traditional medical treatments like Botox and fillers to reduce the signs of aging or address cosmetic concerns. Meanwhile, they can also enjoy holistic services like acupuncture and massage therapy to relieve stress, improve circulation, and promote overall wellness.

One of the key ways that medical spas are combining Eastern and Western medicine is through the use of natural and plant-based treatments. For example, many spas offer treatments that utilize natural ingredients like algae, seaweed, and other botanicals to promote skin health and rejuvenation. These treatments are often used in conjunction with other medical therapies to enhance their effectiveness and provide a more holistic approach to healthcare.

Another way that medical spas are incorporating Eastern and Western medicine is by providing a range of wellness services that focus on mind-body balance. These include services like yoga, meditation, and other mindfulness practices that help patients manage stress, reduce anxiety, and improve overall mental health. By addressing both physical and emotional health, these practices can have a powerful impact on a patient’s wellbeing.

Perhaps one of the most significant ways that medical spas are combining Eastern and Western medicine is through the use of acupuncture. This ancient Chinese practice has been used for centuries to treat a wide range of conditions, from chronic pain to digestive issues to infertility. Today, medical spas are incorporating acupuncture into their treatment offerings, using the practice to complement Western medical therapies and provide a more comprehensive approach to healthcare.

Overall, the rise of medical spas represents a significant shift in the way people view healthcare. By combining Eastern and Western techniques, these facilities offer patients a more holistic approach to their health and wellness needs. With a range of treatments and services available, medical spas provide a one-stop-shop for patients looking to improve their overall wellbeing. Whether you’re looking for traditional medical treatments or holistic wellness services, a medical spa has something to offer for everyone.

Pemmican and Food Security: How This Food Can Help Ensure Access to Nutritious Meals in Challenging Times

Food security is a pressing issue, especially in times of crisis. Whether it’s due to natural disasters, economic downturns, or pandemics, access to nutritious meals can become a challenge for many people. In such situations, it’s essential to have alternative food sources that are easy to store and provide sufficient nutrients. Pemmican is one such food that has been used for centuries by indigenous people to ensure food security in challenging times. In this article, we’ll explore what pemmican is, how it’s made, and how it can be beneficial in ensuring access to nutritious meals in crisis situations.

What is Pemmican and How is it Made?

Pemmican is a traditional food that originated among indigenous peoples in North America. It’s a high-energy food made from dried, pounded meat (usually beef, bison, or elk) mixed with melted fat (usually from the same animal) and sometimes berries or other dried fruits. The mixture is then compressed into small, dense cakes. Pemmican was traditionally made during the fall hunting season when meat was abundant, and food needed to be preserved for the winter. The process of making pemmican involves drying the meat, rendering the fat, and pounding them together. The resulting mixture could then be stored for months, even years, without spoiling.

Nutritional Value of Pemmican: A Balanced Meal in a Compact Form

Pemmican is a nutrient-dense food that provides a balance of protein, fat, and carbohydrates. It’s an excellent source of protein, essential amino acids, and healthy fats. The meat provides protein and amino acids, while the fat provides the necessary energy for the body. The dried fruit, if added, provides essential vitamins and minerals. Pemmican is also low in carbohydrates, making it suitable for a variety of diets, including those that are low-carb or ketogenic. As a high-energy food, pemmican can sustain a person for hours, making it an ideal food source for outdoor activities or emergency situations.

Pemmican’s Long Shelf Life: A Solution for Food Storage Challenges

One of the significant advantages of pemmican is its long shelf life. When properly prepared and stored, pemmican can last for months, even years, without refrigeration. This makes it an ideal food source for situations where access to fresh food is limited. Pemmican’s long shelf life also makes it an attractive option for emergency preparedness. In crisis situations, access to food can be disrupted, and having a supply of pemmican can provide a buffer against hunger and malnutrition.

Pemmican and Food Security: How it Can Help Mitigate Hunger in Crisis Situations

Pemmican has been used for generations by indigenous people to ensure food security in challenging times. It’s a food that can be made from readily available ingredients and requires no special equipment. Pemmican’s long shelf life makes it an ideal food source for emergencies or situations where access to fresh food is limited. Pemmican can also be used to supplement other food sources, providing essential nutrients that may be lacking in other foods. In times of crisis, having a supply of pemmican can help mitigate hunger and ensure access to nutritious meals.

The Potential of Pemmican to Support Sustainable Food Systems

Pemmican is a food that has been used for centuries to ensure food security in challenging times. Its nutrient-dense composition, long shelf life, and ease of preparation make it an ideal food source for emergencies or situations where access to fresh food is limited. As we face increasing challenges to our food systems, finding alternative food sources like pemmican can help strengthen resilience and sustainability. By embracing traditional foods like pemmican, we can create a more resilient and equitable food system that ensures access to nutritious meals for everyone.

Acupuncture and traditional Chinese medicine principle

The Chinese traditional veterinarian is an ancient discipline of working people in the process of long-term prevention of livestock diseases, gradually summed developed. It is different from modern medicine, veterinary science, but modern science and technology gradually interpretation has a unique theoretical system and the rich scientific connotation emerging discipline. Traditional veterinary medicine is used in China for thousands of years. It plays a strong role and has a great impact on the world science of veterinary science. We believe that it will also play an important role in our contemporary horse disease prevention and the development of the horse industry.

Acupuncture and traditional Chinese medicine principles

Traditional medicine, veterinary science scientific connotation far is not interpretation, however, has achieved important results.

(A) of Acupuncture role acupuncture analgesia mechanisms of acupuncture in recent decades, rapid development, on the basis of traditional acupuncture therapy has electric needle, water needle, needle, laser acupuncture, microwave needle, the far infrared needle and electromagnetic hole treatment and other methods. Gradually expand the scope of treatment, the treatment of diseases of 200 species, including 40 kinds of horse sickness , the efficacy is also rising. Since the reform and opening up, the human and animal acupuncture techniques has spread in more than 170 countries and applications. After the system experimental study of the domestic and foreign scholars for a long time, acupuncture therapeutic effect is mainly analgesic, promote immune function to adjust the three aspects. The basic principle is to adjust the role of bidirectional relative specificity of acupuncture.

Acupuncture anesthesia is acupuncture treatment of pain disorders inspired, in 1969, the first horse knot disease abdominal wall incision and cesarean section to be successful. And applied across the country, the only equine animal application to thousands of cases. At the same time, the animal experimental studies have shown that acupuncture anesthesia process, pain and pain control system of the body, the immune system, the nervous, endocrine system, heart and lung blood circulation all organ function over time toward beneficial to the development of the direction of the overall function activities. Acupuncture anesthesia (or analgesia), brain and peripheral analgesic system is a high degree of excitement; the pain caused by the system was relatively inhibitory state. Body to reduce pain caused by substances, increased analgesic substance, especially a significant increase in the endogenous morphine-like substances.

The pharmacological effects of traditional Chinese medicine (c) the role of diversity in traditional Chinese medicine are determined by four-five flavors of each herb.


The acupuncture supplies are the actual tools or instruments among materiel medical which is used in many ways to carry out the art of acupuncture itself. Acupuncture as a whole involves the use of many and different instruments to achieve its desire course. Unlike in the traditional acupuncture where the only materiel medical used was the needle, the modern form of acupuncture encompasses many acupuncture supplies. These range from the non powered materiel medical to the powered acupuncture supplies.


The moxa, an acupuncture supply made from a traditional Chinese herb by the name mugwort forms part of the important acupuncture supplies. Its use in acupuncture is known as moxibustion. Moxa as an acupuncture supply can be used in two forms, one being in powder form and the other form being in stick form. The moxa accessories include equipments such as the moxa container, moxa extinguisher, moxa burner, moxa oil among others.


The Chinese cuppings also form part of the materiel medical used in the practice of acupuncture. Theses are actually glass made cups that are used in the activity of cupping during acupuncture. The cupping involves the creation of a vacuum around the intended part of the body. This inturn achieves a certain acupuncture effect on the body of the patient.


These are the basic materiel medical in the field of acupuncture. No acupuncture health facility can actually claim to offer acupuncture services without the use of needles. These acupuncture supplies are categorized in accordance to their type, condition they are being used to treat and the material that actually makes them. The acupuncture needles as acupuncture supplies are also categorized by the company of their manufacture e.g. the SEIRIN acupuncture needles.


The practice of acupuncture in most cases goes hand in hand with the use of herbal products. These herbs act as acupuncture supplies that facilitate the carrying on of acupuncture. Such herbal accessories include the glass dropper bottles, pill crushers and splitters, pill organiser chest among others.


This is in the modern forms of acupuncture supplies. It was first used by the Chinese in the treating of several conditions. These acupuncture supplies uses the technique of energy emission. Their use thus depends on the availabilty of electricity. It emits far infrared rays that provide essential mineral elements to the injured part of the body.MASSAGE TOOLS

The massage tools also form a part of the available acupuncture supplies. The massage tools do come in handy with the practice of acupuncture as they provide a relaxation feeling during and after the massage session. These tools can easily be available in most of the acupuncture materiel medical supplies stores.

Backyard Wedding Landscaping Ideas

Backyard or home weddings are a wonderful way to cut wedding expenses and they provide a comfortable and personal touch to your wedding day. Imagine being married next to the giant oak tree where you and your playmates swung on the tire swing. So many cherished childhood memories and to have your wedding just adds to the many memories shared with family and friends at your home.

There are some unique ways you can spruce up the backyard and provide splashes of your wedding colors in the general landscape. First, decide where the bride and groom will stand before the preacher. Then decide where the guest seating will be arranged. Choose a stunning entry point for the bride and where she will walk to meet her groom.

If the reception is to also be held at the family home, choose where the food, drink and cake tables will be located. Map these out. Walk the yard and place string where the all items will be set up. This will help give you a better visual of space and how the areas will flow together on the big day.

Now you are ready to add landscaping that will add splashes of your wedding colors throughout all areas. Try the ideas below to create a dreamy, natural wedding landscape theme.


You can create a tiered wedding cake of any size. One large one or several smaller ones. It’s up to you. They wedding cakes can be square or round shaped. Both are simple to build and take very little time to complete. You may paint the sides any color you wish, wrap them with large ribbons and bows or paint detailed wedding cake designs on the tiered sides of the floral cakes. Let your imagination blossom.

First build a wooden frame using four boards of equal length and width. Use 12″ wide boards for large tiered wedding cakes and perhaps a 6″ wide board for smaller floral cakes. Nail the corners together. Place the frame where you want it for the wedding. Place a sheet of plastic in the bottom to prevent the soil from washing out and to act as a weed barrier later. Then add soil to the top edge of your first frame.

Next, cut the boards for the next frame, which will be placed on the soil of the first raised layer of your floral wedding cake. This frame should be made 1 foot smaller than the base frame. Again fill the second frame with soil.

Then cut the final frame of the 3-tiered floral wedding cake. Again, cut it one foot smaller than the second layer frame. Then fill with soil.

Using your wedding colors or other colors which compliment them or the surrounding backyard landscape, choose flowers to be planted in the 1 foot border of each layer and the top of the tiered floral wedding cake. You may also want to add mini bride and groom statues among the flowers on the top of each tiered flower bed or wrap and tie ribbons and bows around each layer. The boards could be painted solid colors or if you are feeling especially talented you could stencil or hand-paint delicate designs on the sides of the boards. String large beads of pearls on fishing line and drape them over the edges and meandering through the flowers.


Hanging baskets are gorgeous and add a lot of color to backyard gazebos, porches, decks and more. You could purchase wrought iron posts in which to hang these bridal bouquets to line driveways, walkways, sidewalks or even the bridal aisle. If an evening event is planned, the bridal bouquets could be hung underneath candlelit metal lamps hanging from metal rods or posts for a very romantic atmosphere.

Purchase the small orange cones similar to the large cones used in construction zones. You can often find these in the sports section at stores where they are sold for kids and used to create racetracks and such for play.

First trim off the bottom square edge. Then paint the entire exterior and lip of the cone in the color of your choice–something to match your wedding colors. Use a nail and hammer to punch a hole on two sides of the cone. Add a piece of wire to make a handle for the bridal bouquet. You may paint the wire if you wish or wrap it with ribbon and tie large bows on each side where the wire goes through the side of the cone. Do not add the ribbon until after planting or it will get quite dirty. It is best to add the ribbon as close to the wedding day as possible to avoid it getting wet from rain or watering of the flowers.

Next add a handful of moss in the bottom of the cone–inside and push down into the pointy part of the cone. This will help hold the soil in the cone and provide drainage. Add soil, not quite filling the cone to the top. Plant mixed flowers of your choice and colors to match your wedding theme. Add the ribbon later. You may also tie ribbon around the cone if you like.


Carnations and bachelor buttons are perfect flowers for weddings. They smell wonderful and can even be used in a pinch to replace a lost boutonniere. Place them in old, rusty buckets among the flower beds and other landscaping.

Wagons and wagon wheels. Nothing says farm country like an old wagon filled with country flowers as a backdrop for large open grassy fields or lawns. Wagon wheels with climbing ivy or clematis can make a flower bed charming as well.

Country weddings in the summer should not be without the sweet smell of freshly cut hay bales. If you’ve ever helped buck hay on a farm it is a smell you would not ever forget. Wonderfully refreshing and relaxing. Set up an outdoor hay bale sitting area. You can build so many designs and different types of lounging chairs with hay bales. Make it comfortable for guests by placing quilts over some of the bales so it isn’t quite so poky. Be sure to use hay. Straw and alfalfa are very poky. Hay works much better.

Fall weddings in the country should include mammoth sunflowers. Grow your own in preparation for the big day or find a local farm willing to grow them for you. You can use fresh cut or dried sunflowers. Place them in shocks–large bundles and tye them together with wire first, then either ribbon or large hemp type rope. Raffia looks nice as a country style ribbon as well. Or place the sunflowers in old cream cans. Be sure to place rocks in the bottoms of the cans so they won’t tip over.

Blue wide mouth pint-sized canning jars make for wonderful table decorations. Fill them with pebbles and candles or even dried beans. Canned peaches, vegetables, pickles and other canned goods make for a gorgeous country-style table decoration on the food tables and you can even put them in your pantry to eat at a later date.

Weddings shouldn’t be a time for stress. Planning weddings should be relaxing and fun for the groom, bride and both sides of the family. Keep it simple. Choose the things you love and forget about trying to out do or impress your guests. Make your wedding day your own and you will forever look back on it with great pride and memories.

Remodeling Your Kitchen

When deciding to remodel their houses, many people like to start with the kitchen. The kitchen is in many ways the focal point of the home, and it offers a lot of great aesthetic and functional possibilities. Remodeling a kitchen can be a lot of fun since there are so many layout and design options out there.

Remodeling Your Kitchen

The first thing to think about before you remodel your kitchen is whether you’re happy with the current layout. It is of course easier to redo the kitchen based on the current model (keeping cabinets and appliances where they are, in other words) but experimenting with new layouts is the best way to really change the look and feel of the room. Sit down with a pad or paper and try drawing different floor plans. It’s likely that after an hour or so you’ll come up with a layout that really excites you.

The two main elements that dictate the overall look and style of your kitchen are your cabinets and your countertops. It’s not always necessary to replace both of these–a little paint or stain can go a long way, in fact–but if you do choose to tear everything out you can be sure that your kitchen will never be the same. Do your best to coordinate the look of your cabinets and your granite countertops so that your kitchen ends up with a unified feel.

Floors and walls are the next step in remodeling the kitchen, and if you want a big change you should consider going as far away from the old look as possible. If you used to have linoleum floors, consider using tile or wood. If your walls were wallpapered, rip it down and use solid color paint. And don’t be afraid to get drastic–adding a window or changing the placement of a door might make a big difference.

How To Start A Handyman Business

Even when the economy gets tough, people still need to have things fixed or replaced around their home. Not every homeowner is capable or even wants to tackle a lot of the repairs necessary to keep their home in shape.

Being in the remodeling and handyman business for 20 plus years, I have learned quite a few tricks and I’m still learning!

If you are naturally “handy” meaning using hand and power tools come easy to you, and you have a natural ability to solve problems, you’ve got it made! Each home you work in is as unique as each customer you will deal with. If you enjoy fixing things or using tools, but don’t have experience, you can still do it, it will just take a little more time. With a little patience, I don’t think there’s an easier business to start.

When you start out, just do the work you know you are capable of. If you’re good at hanging pictures just do that. You’d be surprised at the people who don’t have the patience for something as simple as picture hanging.

There are so many books and free information avaiable, if you are determined, you can easily learn all you need to know. The rest is EXPERIENCE !


Make Sure You Give Going Into Business Some Thought! 

You Have To Enjoy What You Do!

No matter if your a man or woman, there are a few things you should consider before thinking about starting a handyman business.

First, you will be working in people’s homes, and they can be very picky about who they let in to work. You must learn to treat their homes like your own ( or better ! )
The first thing to learn is to keep the work place clean; even offer to take off your shoes before you walk into their home for an estimate. Remember your first impresson is the most important. They may tell you it’s not neccessary to remove your shoes, but the fact that you asked what matters.

Second, you must have patience to work with people. All customers are different. They may ask the same question severals time in a conversation. You may have to repeat yourself . Can you do it? Remember, everyone has a boss. Your boss is your customer!

Third, do you have the skills ? Many things can be learned with experience, but you do have to have the ability. If you have two “left hands” and no knowledge or skills at all, this business is not for you.

Fourth, do you enjoy the work? Many people I know in this business totally enjoy what they are doing and love doing repairs and solving problems. There is a lot of satisfaction in doing a good job and having the customer tell you so. However, there are also those who get tired of the work and it becomes a chore. Every job becomes a hassle and the customer will see it ! Time to Quit !! Soon, people will be finding you online when they search keywords like “handyman near me” in your town. So best of luck to you.

5 Major Advantages of Remodeling Your Home Versus Building a New One

There are many advantages of remodeling your existing home as versus building a new one. While both choices can add considerable stress by going through the process, home renovation can be accomplished in phases while the display increasing the equity in the home. The entire procedure of new home construction can take well over one year from start to finish, and still require the effort to relocate along with the time necessary to sell your old house.

Hidden Fees – One of the greatest advantages of home remodeling is that it has fewer hidden costs. Typically, new home construction involves impact fees, ground preparation fees and extensive permit fees, then those required in home remodeling.

Unknown Costs – In the planning stages of new construction, it is nearly impossible to know all the unknown costs that will be involved. It is difficult to determine the cost of insurance, multiple taxes, financing costs along with the cost of relocating from one home to another. Looking for Remnants? We got you covered, contact AZ granite and remodeling and get the best Remnants in town.

Restrictions – Any piece of property bought for new construction, must meet the requirements of the zoning commissions, regional and local building codes and homeowner association restrictions. Renovating the interior of an existing home typically just requires acquiring permits for construction.

Remodeling Phases – Renovating certain areas in the existing home can be accomplished in phases. Remodeling the kitchen and bathrooms can be done before installing new carpet and hardwood floors. The entire process can phased in over years, instead of being dedicated to finishing a large project all at once, like new home construction.

Managing Financial Budgets – Generally, building a new home will require not only paying on your existing mortgage, but on new construction loans. The burden of maintaining both a heavy cost of new construction and your monthly mortgage payment for up to one year can add unnecessary stress to your financial situation.

Renovating your existing home can be an exciting, fun and a cost-effective adventure. It is easy to search online for remodeling ideas. Building materials are also available for purchase through companies, with websites on the Internet, offering dramatic savings. Home renovation offers you a greater chance to control the bottom line of remodeling over the expensive cost of new home construction.